Guiding you towards
Mindful nutrition
as a way of life
WORK WITH Tina
Nutrition
Guidance
Improving your relationship with food
Try something new
Begin exploring your relationship with food by trying any of my free recipes. Healthy food should also be delicious.
eating for your specific goals
If you’ve tried multiple fad diets, are losing and gaining the same 5 lbs, or just not sure where to start; a personalized plan might be right for you.
Wellness
Coaching
Creating a plan that works for you
Through my personalized coaching, I’ll work alongside you to develop an integrated plan to achieve your personal goals—often combining the practices of nutrition, exercise, sleep hygiene, meditation and more.